Have an Active Valentine's Day Date by Life Fitness Dom, 02/12/2017 - 23:14 / Category: Fun Side of Fitness Read more FitnessHealthlifefitnessdatingValentine's Day
Fit Tip: Winterize Your Workout by Life Fitness Lun, 01/30/2017 - 19:01 / Category: Fitness Advisor Read more Winter WorkoutsIndoor Workoutsworkout playlistGroup FitnessLifescapeFit TIp
Small Group Training and Considering Content Versus Context by Life Fitness Ven, 01/13/2017 - 18:56 / Category: Fitness Advisor Read more Small Group Trainingpersonal training
10 Elements of a Great Exercise Room by Life Fitness Lun, 01/09/2017 - 16:59 / Category: Fitness Advisor Read more home fitness
Start Your 2017 Off With the Right Fitness Routine by Life Fitness Sab, 01/07/2017 - 19:57 / Category: Fitness Advisor Read more fitness resolutionsfit tips
Fit Tip: Set Your Fitness Resolutions Up for Success by Life Fitness Gio, 12/29/2016 - 00:19 / Category: Fitness Advisor Read more FitnesslifefitnessNewYearresolution
A Holiday Treadmill Workout from Our Trainer of The Month by Life Fitness Mar, 12/20/2016 - 19:54 / Category: Fitness Advisor Read more Treadmill WorkoutHoliday Fitnesstrainer of the monthLife Fitness Academy
Fit Tip: Five Active Holiday Traditions to Start This Year by Life Fitness Mer, 12/14/2016 - 00:19 / Category: Fitness Advisor Read more holidaysFitnessExerciselifefitnessFitTip
Condo and Apartment Managers Need to Consider These Aspects of a Fitness Facility by Life Fitness Lun, 12/05/2016 - 20:48 / Category: Fitness Advisor Read more residential fitnessmulti-unit fitnessapartment fitness facilities
LFA Trainer of the Month for December: Keith Smith by Life Fitness Gio, 12/01/2016 - 21:58 / Category: Fitness Advisor Read more personal trainerLFALife Fitness Academy
Know How Much Exercise It Takes to Burn Off Thanksgiving Calories by Life Fitness Mar, 11/22/2016 - 19:58 / Category: Fitness Advisor Read more Calorie CountingCardio ExerciseThanksgiving
Facility Spotlight: How the Westport YMCA Creates Community by Life Fitness Lun, 11/14/2016 - 20:33 / Category: Fitness Community Read more YMCAFitness Facilities
LFA Trainer of the Month for November: Marc Rohde by Life Fitness Mar, 11/01/2016 - 16:52 / Category: Fitness Advisor Read more LFAtrainer of the monthpersonal training tips
Weekend Workout: Our Trainer of the Month Combines SYNRGY360 with Suspension Training by Life Fitness Ven, 10/28/2016 - 17:38 / Category: Fitness Advisor Read more SYNRGY360Group TrainingFitness Tipspersonal trainer
Have Achilles Tendinitis? Here’s a Workout to Help With Recovery by Life Fitness Mar, 10/25/2016 - 16:54 / Category: Fitness Advisor Read more Fitness Tipstrainer of the month
#WorkoutWednesday: A HIIT workout from your Life Fitness Trainer of the Month, Susane by Life Fitness Mer, 10/19/2016 - 17:26 / Category: Fitness Advisor Read more Fitness Tipsworkout tipsHIIT
#WorkoutWednesday: A HIIT workout from your Life Fitness Trainer of the Month, Susane by Life Fitness Mer, 10/19/2016 - 17:22 / Category: Fitness Advisor Read more Fitness Tipsworkout tipsHIIT
#WorkoutWednesday: A HIIT workout from your Life Fitness Trainer of the Month, Susane by Life Fitness Mer, 10/19/2016 - 17:22 / Category: Fitness Advisor Read more Fitness Tipsworkout tipsHIIT
#WorkoutWednesday: A HIIT workout from your Life Fitness Trainer of the Month, Susane by Life Fitness Mer, 10/19/2016 - 17:21 / Category: Fitness Advisor Read more Fitness Tipsworkout tipsHIIT
The Healthy Home: 12 Paint Choices to Energize Your Home Gym by Life Fitness Ven, 10/14/2016 - 10:59 / Category: Fitness Advisor Read more Home Gymhome exerciseinterior design
The Healthy Home: How to Detox Your Kitchen by Life Fitness Gio, 10/06/2016 - 22:00 / Category: Fitness Advisor Read more home exercisediethome design
LFA Trainer of the Month for October: Susane Pata by Life Fitness Lun, 10/03/2016 - 20:28 / Category: Fitness Advisor Read more Bodyweight Trainingpersonal trainingSmall Group Training
FIT TIP: TRAVEL WITH A DECK OF CARDS TO GET A WORKOUT IN WHILE YOU’RE ON THE GO by Life Fitness Gio, 09/29/2016 - 21:44 / Category: Fitness Advisor Read more Travel Workoutshome workouts
LFA Trainer of the Month for September: Rachel Glew by Life Fitness Gio, 09/01/2016 - 08:46 / Category: Fitness Advisor Read more Life Fitness Academyfit tipsPersonal Trainer to Watch
Easy-to-Learn Cross-Training Cardio Workout from Jason Barber by Life Fitness Mar, 08/30/2016 - 15:57 / Category: Fitness Advisor Read more Life Fitness Academyfit tips
Small Group Training That Exceeds Expectations by Life Fitness Ven, 07/22/2016 - 15:51 / Category: Fitness Advisor Read more Small Group TrainingGroup Exerciseboutique gyms
16 Ideas for a Healthy, Feel-Good Home by Life Fitness Gio, 07/14/2016 - 18:28 / Category: Fitness Community Read more home exerciseHome GymFitness Tips
How to Add Rowing to Your Cardio Routine by Life Fitness Gio, 07/07/2016 - 14:59 / Category: Fitness Advisor Read more rowersrowingformcardio
LFA Trainer Of The Month For July Filip Debast by Life Fitness Mer, 07/06/2016 - 14:34 / Category: Fitness Community Read more EducationLFAtrainerLIfe Fitness
Two LFA Trainer of the Month Approved Post Workout Treats by Life Fitness Mar, 06/21/2016 - 00:11 / Category: Fitness Community Read more WorkoutFitnessHealthtrainingknowledge
Creating Revenue Through Digital Fitness by Life Fitness Mar, 06/07/2016 - 20:44 / Category: Fitness Community Read more DigitalbenefitFitnessTechnology
Get to Know Life Fitness Academy by Life Fitness Mar, 06/07/2016 - 20:34 / Category: Fitness Community Read more trainerFitnessLife Fitness Academy
LFA Trainer of the Month for June: Michele Sotak by Life Fitness Mar, 06/07/2016 - 20:28 / Category: Fitness Community Read more WorkoutacademyFitnesstrainer
Workout Options Help You Get More Out of Cardio Equipment by Life Fitness Mar, 06/07/2016 - 20:12 / Category: Fitness Community Read more body workoutHigh Intensity WorkoutsHealthcardio
5 Memorial Day Recipes That Won’t Stray Too Far from Your Fitness Goals by Life Fitness Gio, 05/26/2016 - 18:50 / Category: Fitness Community Read more Runningshoes
Cardio Benefits that You May Not Think About by Life Fitness Ven, 05/20/2016 - 11:44 / Category: Fitness Community Read more cardioWorkoutHealthbenefits
Home Fitness Part III: How to Renovate Your Garage Into an At-Home Yoga Studio by Life Fitness Mar, 05/17/2016 - 11:54 / Category: Fitness Community Read more EncouragementguidanceFitnessExerciseActiveGymhome
Home Fitness Part II: 10 Must-Have Home Gym Items by Life Fitness Gio, 05/12/2016 - 12:22 / Category: Fitness Community Read more EncouragementguidanceFitnessExerciseActiveGymhome
Home Fitness Part I: Simple Steps for Transforming Your Home Into a Workout Space by Life Fitness Mer, 05/11/2016 - 12:43 / Category: Fitness Community Read more EncouragementguidanceFitnessExerciseActiveGymhome
Make the Most of National Physical Fitness and Sports Month by Life Fitness Mar, 05/10/2016 - 22:44 / Category: Fitness Community Read more nutritionFitnessphysicalsport
Boutique Gyms Part II: How Health Clubs Can Create the Excitement to Compete by Life Fitness Lun, 02/29/2016 - 19:34 / Category: Fitness Community Read more Boutique Gyms Part II: How Health Clubs Can Create the Excitement to Compete
Boutique Gyms Part I: What They Are and Why They Are Gaining Steam by Life Fitness Mer, 02/17/2016 - 22:45 / Category: Fitness Community Read more Boutique Gyms Part I: What They Are and Why They Are Gaining Steam
Understanding the Digital Experience in the Fitness Industry by Life Fitness Ven, 01/22/2016 - 22:05 / Category: Fitness Community Read more FitnessDigitalTechnology
ACE's Fitness Trends for 2016 and What They Mean for Health Clubs by Life Fitness Lun, 01/04/2016 - 03:42 / Category: Fitness Community Read more fitnesstrendsHealthtrendsFitness
ACE's Fitness Trends for 2016 and What They Mean for Health Clubs by Life Fitness Mar, 12/22/2015 - 20:26 / Category: Fitness Community Read more HealthClub2016trends
How to Choose the Right Cardio Equipment Mix by Life Fitness Mer, 11/11/2015 - 20:32 / Category: Fitness Advisor Read more commercial equipmentproduct mixordering
What Massive Shift in Fitness is Happening in 2016? by Life Fitness Mer, 10/28/2015 - 15:24 / Category: Innovation Read more ACSMfittness2016WearablewearableTechtrendsIoT
The Large Group of Athletes That a Small Group Training Program Should Never Forget by Life Fitness Ven, 08/07/2015 - 19:31 / Category: Fitness Advisor Read more Small Group Trainingactive agingsynrgy bluesky
How to Create the Ultimate Small Group Training Program by Life Fitness Lun, 07/13/2015 - 19:28 / Category: Fitness Advisor Read more ImplementFacilitySYNRGY360
Hammer Strength And Nbsca Announce 7th Annual Strength And Conditioning Coach Of The Year by Life Fitness Mer, 07/01/2015 - 21:16 / Category: Hammer Strength Read more Hammer StrengthCoach of the yearConditioningStrength
4 Key Considerations for Small Group Training by Life Fitness Mer, 07/01/2015 - 19:59 / Category: Fitness Advisor Read more trainingGroupSmallFitness
Life Fitness Expands Its Compatibility with Popular Fitness Apps by Life Fitness Mar, 06/30/2015 - 21:43 / Category: Innovation Read more TechnologyApps
Fit Tip: Best Workouts for Hotel and Travel by Life Fitness Lun, 04/27/2015 - 15:06 / Category: Fitness Advisor Read more Travel Workoutsfit tipshotel workouts
FIT TIP: Train Like an Olympian by Life Fitness Lun, 04/27/2015 - 01:16 / Category: Fitness Advisor Read more FitnesswellnessHealthlifefitness
FIT TIP: Plank Like A Pro by Life Fitness Lun, 04/27/2015 - 01:15 / Category: Fitness Advisor Read more FitnessFit TIpHealthlifefitnessPlankingplank
Compiling a "Winter Warrior" Wardrobe by Life Fitness Lun, 04/27/2015 - 01:15 / Category: Fitness Community Read more FitnesswellnesswinterHealthlifefitnessclothes
Find Your Romantic Motivation by Life Fitness Lun, 04/27/2015 - 01:15 / Category: Fun Side of Fitness Read more FitnesswellnessHealthlifefitness
Shop for Success: Pack your Pantry and Fridge with Healthy Options by Life Fitness Lun, 04/27/2015 - 01:15 / Category: Fitness Advisor Read more weight lossHealthy Eating
How to Avoid the Dreaded Weight-Loss Plateau (and Banish Boredom) by Life Fitness Lun, 04/27/2015 - 01:15 / Category: Fitness Advisor Read more ellipticalFitnessweight lossExerciseTreadmillLIfe Fitness
Fit Tip: Three Ways to Get a Better Run by Life Fitness Lun, 04/27/2015 - 01:07 / Category: Fitness Advisor Read more RunningFit TIp
Fit Tip: Common Running Injuries and How to Avoid Them by Life Fitness Lun, 04/27/2015 - 01:07 / Category: Fitness Advisor Read more PreventionRunningInjuriesFit TIp
FIT TIP: The Basics of Bodyweight Exercises by Life Fitness Lun, 04/27/2015 - 01:07 / Category: Fitness Advisor Read more bodyweight exerciseswellnessHealthlifefitnessFit TIp
FIT TIP: Muscle Isolation vs. Functional Fitness by Life Fitness Lun, 04/27/2015 - 01:07 / Category: Fitness Advisor Read more Fitnessfunctional trainingHealthLIfe Fitnesssynrgy bluesky
Fit Tip: Commit to Fitting In Fitness by Life Fitness Lun, 04/27/2015 - 01:07 / Category: Fitness Advisor Read more commitmentHealthy HabitsFitnessFit TIp
Fit Tip: How to Eat Healthy Away From Home by Life Fitness Lun, 04/27/2015 - 01:07 / Category: Fitness Advisor Read more VacationEat HealthyFit TIp
Fit Tip: Train For Your Best Time by Life Fitness Lun, 04/27/2015 - 01:06 / Category: Fitness Advisor Read more trainingRaces5KRunning10kFit TIp
FIT TIP: Beat The Winter Blues by Life Fitness Lun, 04/27/2015 - 01:06 / Category: Fitness Advisor Read more FitnesswellnesswinterHealthlifefitness
FIT TIP: Medicine Ball Mechanics by Life Fitness Lun, 04/27/2015 - 01:06 / Category: Fitness Advisor Read more FitnessHealthlifefitnessmedicine ball
Fit Tip: Tools of a Marathon Runner by Life Fitness Lun, 04/27/2015 - 01:06 / Category: Fitness Advisor Read more trainingRunningMarathonsFit TIp
Fit Tip: Five Ways to Blast Baby Weight by Life Fitness Lun, 04/27/2015 - 00:48 / Category: Fitness Advisor Read more pregnancyPost-baby weightfit tips
Fit Tip: Work Your Resolutions Backwards by Life Fitness Lun, 04/27/2015 - 00:47 / Category: Fitness Advisor Read more new years resolutionsFitnesswellnessHealthlifefitness
FIT TIP: The Wii Isn’t Just for the Wee Ones by Life Fitness Lun, 04/27/2015 - 00:47 / Category: Fitness Advisor Read more FitnesswellnessHealthlifefitnessFit TIpvideo games
Fit Tip: Cure Cabin Fever by Life Fitness Lun, 04/27/2015 - 00:47 / Category: Fitness Advisor Read more FitnesswellnesswinterHealthlifefitness
Fit Tip: Don't Fall for Gimmicks by Life Fitness Lun, 04/27/2015 - 00:47 / Category: Fitness Advisor Read more weightlossFitnessExerciselifefitnessgimmicks
Fit Tip: Burn off Holiday Calories With Interval Training by Life Fitness Lun, 04/27/2015 - 00:47 / Category: Fitness Advisor Read more WorkoutFitnesswellnesstraininglifefitnessFitTipintervalHIITintense
Fit Tip: Choose the Right Gym by Life Fitness Lun, 04/27/2015 - 00:46 / Category: Fitness Advisor Read more FitnesswellnesslifefitnessFitTip
FIT TIP: Grab A Shovel by Life Fitness Lun, 04/27/2015 - 00:46 / Category: Fitness Advisor Read more FitnesssnowwellnesswinterHealthlifefitness
Fit Tip: Best Gifts For Fitness Fanatics by Life Fitness Lun, 04/27/2015 - 00:46 / Category: Fitness Advisor Read more StockingStufferholidaysFitnesslifefitnessgifts
Happy Holidays from Life Fitness by Life Fitness Lun, 04/27/2015 - 00:19 / Category: Our People Read more holidaystagboardLFHolidayLIfe Fitness
Fit Tip: Get Abs in the AM by Life Fitness Lun, 04/27/2015 - 00:19 / Category: Fitness Advisor Read more absCrunchesFit TIpplankLIfe Fitnessobliques
Fit Tip: Track Your Progress Through Photos by Life Fitness Lun, 04/27/2015 - 00:19 / Category: Fitness Advisor Read more Fitnessweight lossExerciseLIfe Fitness
Fit Tip: Take the Thanksgiving Fitness Challenge by Life Fitness Lun, 04/27/2015 - 00:19 / Category: Fitness Advisor Read more TurkeyfamilyThanksgivingFitnessFit TIp
Fit Tip: Workout at Work by Life Fitness Lun, 04/27/2015 - 00:19 / Category: Fitness Advisor Read more ExerciseSittingworkWorkoutFit TIp
Fit Tip: Shop ‘Til You Drop by Life Fitness Lun, 04/27/2015 - 00:18 / Category: Fitness Advisor Read more Fit TIpholidayLIfe Fitnessshopping
Fit Tip: Beat the New Year Gym Crowds by Life Fitness Lun, 04/27/2015 - 00:18 / Category: Fitness Advisor Read more ellipticalExerciseresolutionsrowerTreadmillflexstriderLIfe Fitnessnew year
Fit Tip: Don’t Let Your Fitness Resolutions Fizzle Out by Life Fitness Lun, 04/27/2015 - 00:18 / Category: Fitness Advisor Read more Work OutGymresolutionLIfe Fitnessnew year
Fit Tip: 10-Minute Workouts by Life Fitness Lun, 04/27/2015 - 00:18 / Category: Fitness Advisor Read more 10 MinutesTabataWorkoutFit TIp
Fit Tip: Stay Fit As A Frequent Flier by Life Fitness Lun, 04/27/2015 - 00:18 / Category: Fitness Advisor Read more flyingFit TIpExercisehotelLIfe Fitnessairport
Fit Tip: How to Become a Morning Person by Life Fitness Lun, 04/27/2015 - 00:18 / Category: Fitness Advisor Read more Early WorkoutMorning WorkoutExercise RoutineFit TIp
Fit Tip: Prepare for the Cold by Life Fitness Lun, 04/27/2015 - 00:17 / Category: Fitness Advisor Read more outdoorsFitnesslifefitnesswinterFitTipclothing
Aqua Cardio: Get Vertical by Life Fitness Lun, 04/27/2015 - 00:17 / Category: Fitness Advisor Read more ACEFitnesscardioTheAmericanCouncilOnExercise
4 Ways to Change Up Your Treadmill Workout by Life Fitness Lun, 04/27/2015 - 00:04 / Category: Fitness Advisor Read more cardioHIITTreadmillLIfe Fitness
Fit Tip: Eating Carbs Before Your Workout by Life Fitness Lun, 04/27/2015 - 00:04 / Category: Fitness Advisor Read more smoothiecarbsfruitcoffeeHealthy EatingLIfe Fitness
Fit Tip: YouTube Your Next Workout by Life Fitness Lun, 04/27/2015 - 00:04 / Category: Fitness Advisor Read more WorkoutFitnessvideoYouTubeLIfe Fitness
Fit Tip: Bad Joints? Go For A Swim by Life Fitness Lun, 04/27/2015 - 00:04 / Category: Fitness Advisor Read more swimmingwater sportsLIfe Fitness
Fit Tip: Knowledge + Action Is Power by Life Fitness Lun, 04/27/2015 - 00:04 / Category: Fitness Advisor Read more LIfe Fitnessgoalsknowledge
Fit Tip: 4 Reasons to Get a Gym Buddy by Life Fitness Lun, 04/27/2015 - 00:04 / Category: Fitness Advisor Read more varietygym buddyFit TIpchallengeaccountabilityfunLIfe Fitness
Fit Tip: Get Fit On The Waterfront by Life Fitness Lun, 04/27/2015 - 00:04 / Category: Fun Side of Fitness Read more paddleboardingwakeboardingtubingwater sportswater skiingkayakingLIfe Fitness
FIT TIP: Prep Your Meals and Eat Better All Week by Life Fitness Lun, 04/27/2015 - 00:04 / Category: Fun Side of Fitness Read more FitnessHealthy EatingFoodLIfe Fitness
FIT TIP: Fuel Your Workout by Life Fitness Lun, 04/27/2015 - 00:04 / Category: Fitness Advisor Read more FitnessHealthHealthy EatingFoodLIfe Fitness
FIT TIP: Unplug and Get Active by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fitness Community Read more wellnessTechnologyunplugLIfe Fitness
The Hidden Key to Weight Loss is NEAT by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fitness Community Read more weight lossmovementNEATLIfe Fitness
Fit Tip: Make TV Time Workout Time by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fun Side of Fitness Read more home workoutLIfe Fitnesscouch potato
Life Fitness Inaugural Race to Fight ALS on November 15 by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Events Read more 8KALSfun runLIfe Fitness
Fit Tip: What The Stepmill Can Do For You by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fitness Advisor Read more stepmillExercisepowermillLIfe Fitness
Fit Tip: Time Crunch? Go For 30 Minutes by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fitness Advisor Read more HIITLIfe FitnessFit TIp
FIT TIP: Lunge Like You Mean It by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fitness Advisor Read more outdoor exerciserunlungewalkLIfe Fitness
Fit Tip: The Ultimate Medicine Ball Workout by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fitness Advisor Read more medicine ballbody workoutLIfe Fitness
FIT TIP: Wash Your Car—Yourself! by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fun Side of Fitness Read more outsidecar washLIfe Fitness
FIT TIP: Go the Extra Mile by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fitness Advisor Read more WalkingExerciseWorkplaceLIfe Fitness
Fit Tip: Kettlebell At Home by Life Fitness Lun, 04/27/2015 - 00:03 / Category: Fitness Advisor Read more home exercisekettlebellExercisehome fitnessLIfe Fitness
Fit Tip: Reenergize Naturally by Life Fitness Lun, 04/27/2015 - 00:02 / Category: Fitness Advisor Read more applefruitpower naphydratego outsidewatervegetablesLIfe Fitnessenergy
FIT TIP: Caffeinate Your Next Workout by Life Fitness Lun, 04/27/2015 - 00:02 / Category: Fitness Advisor Read more caffeineWorkoutFitnessLIfe Fitness
FIT TIP: Replace Your Chair with a Stability Ball by Life Fitness Dom, 04/26/2015 - 23:47 / Category: Fitness Community Read more stability ballHealthofficeLIfe Fitness
FIT TIP: Introduce Your Kids to Sports by Life Fitness Dom, 04/26/2015 - 23:46 / Category: Fun Side of Fitness Read more SportsFitnessLIfe Fitnessparenting
FIT TIP: Don’t Neglect Your Quads by Life Fitness Dom, 04/26/2015 - 23:46 / Category: Fitness Advisor Read more weight trainingsquatFitnessLIfe Fitnessleg day
FIT TIP: When To Buy Organic Produce by Life Fitness Dom, 04/26/2015 - 23:46 / Category: Fitness Community Read more HealthHealthy EatingFoodLIfe Fitness
FIT TIP: Four Tips for Good Form by Life Fitness Dom, 04/26/2015 - 23:46 / Category: Fitness Advisor Read more formfit tipsFitnessHealthLIfe Fitness
Why You Should Avoid Program Hopping by Life Fitness Dom, 04/26/2015 - 23:46 / Category: Fitness Advisor Read more HealthtrainingprogrammingLIfe Fitness
FIT TIP: Jump On The Bandwagon by Life Fitness Dom, 04/26/2015 - 23:46 / Category: Fitness Advisor Read more resistance bandsfunctional trainingHealthLIfe Fitness
Fit Tip: Lose the Excuses by Life Fitness Dom, 04/26/2015 - 23:46 / Category: Fitness Advisor Read more ExerciseHealthFit TIp
FIT TIP: Go Out For Lunch. Seriously! by Life Fitness Dom, 04/26/2015 - 23:46 / Category: Fitness Community Read more lunchHealthHealthy EatingLIfe Fitness
Burpees: The Bodyweight Kings by Life Fitness Dom, 04/26/2015 - 23:45 / Category: Fitness Community Read more FitnessburpeesHealthLIfe Fitness
FIT TIP: Take Two Wheels to Work by Life Fitness Dom, 04/26/2015 - 23:45 / Category: Fitness Community Read more workHealthLIfe Fitnessbike
How Stress Affects Your Waistline by Life Fitness Dom, 04/26/2015 - 23:45 / Category: Fitness Community Read more stressACEwaistlineLIfe Fitness
FIT TIP: Get Lean While You Clean by Life Fitness Dom, 04/26/2015 - 23:45 / Category: Fitness Community Read more ExerciseHealthspring cleaningmovementLIfe Fitness
Stop Spring Shin Splints by Life Fitness Dom, 04/26/2015 - 23:45 / Category: Fitness Advisor Read more HealthInjuryshin splintsLIfe Fitness
FIT TIP: Train The Brain With Exercise by Life Fitness Dom, 04/26/2015 - 23:45 / Category: Fitness Advisor Read more mental healthFit TIpExercisebrainLIfe Fitness
Flexibility: Why Missing the Stretch May Sideline Your Workouts by Life Fitness Dom, 04/26/2015 - 23:45 / Category: Fitness Advisor Read more ACE Blogflexibilityinjury preventionstretchingLIfe Fitness
HIIT is Hot! by Life Fitness Dom, 04/26/2015 - 23:31 / Category: Fitness Community Read more cardioGroup TrainingHIITLIfe Fitness
Fit Tip: It’s Ok To Have A Cheat Day by Life Fitness Dom, 04/26/2015 - 23:31 / Category: Fitness Advisor Read more cheat daynutritionFitnessFit TIpHealthy EatingLIfe Fitness
FIT TIP: Modify Your Meal Habits by Life Fitness Dom, 04/26/2015 - 23:31 / Category: Fitness Advisor Read more HealtheatingFoodLIfe Fitness
Fit Tip: Avoid The Diet Rut by Life Fitness Dom, 04/26/2015 - 23:31 / Category: Fitness Advisor Read more cheat dayHealthy EatingdietLIfe FitnessFit TIp
FIT TIP: Not All Calories Are Created Equally by Life Fitness Dom, 04/26/2015 - 23:31 / Category: Fitness Advisor Read more HealthHealthy EatingFoodLIfe Fitness
Fit Tip: Combat Common Running and Walking Ailments by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more RunningWalkingFit TIpInjuryinjury preventionLIfe Fitness
Fit Tip: Build Your Glutes In The Offseason by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more beach seasonFit TIpbuttbeach bodysummerLIfe Fitness
Fit Tip: Exercises To Prep For That Ski Trip by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more Fit TIpLIfe Fitness
Fit Tip: Spring Break Prep by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more spring breakFit TIpVacationbeach bodyLIfe Fitness
Fit Tip: Work Out Like A Pro Athlete by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more toe tapathleteFit TIpsprintbox jumpsLIfe Fitness
Fit Tip: High-Impact vs. Low-Impact by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more flexstrderellipticalhigh impactFit TIppowermillcardioGroup TrainingHIITTreadmilllow impactLIfe Fitness
Fit Tip: Make The Most of Your Gym During the Cold Months by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more Fit TIpwinterGymLIfe Fitness
Fit Tip: 10 Tips To Maintain A Healthy Weight by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more Fit TIpweight lossresolutionLIfe Fitness
FIT TIP: What Are The Benefits To Working Out At Night? by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more FitnessnightExerciseLIfe Fitness
Two Ways Exercise Prevents Disease by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more diseasedisease preventionExerciseLIfe Fitness
Six Pre Workout Snacks by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more WorkoutHealthy EatingsnacksFoodLIfe Fitness
How To Help Your Clients Have a Positive Body Image by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more personal trainingACEbody imageLIfe Fitness
Fit Tip: Sticking To Your Health Plan When Your Family Isn’t Helping by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more healthy livingExerciseHealthy EatingfamilyLIfe Fitness
Fit Tip: The Rise of Wearable Fitness Tech by Life Fitness Dom, 04/26/2015 - 23:30 / Category: Fitness Advisor Read more Wearablefitness techFit TIpTechnologyLIfe Fitness
Two Underrated Exercises You Should Be Doing by Life Fitness Dom, 04/26/2015 - 23:29 / Category: Fitness Advisor Read more FitnesswellnessExerciseHealthlifefitness
Customer Retention Tips for Personal Trainers and Fitness Studios by Life Fitness Dom, 04/26/2015 - 23:29 / Category: Fitness Community Read more personal trainingACEFitnessLIfe Fitness
Fit Tip: Pick the Right Running Shoe by Life Fitness Dom, 04/26/2015 - 23:14 / Category: Fitness Advisor Read more StrideRunningRunning Shoesfit tipsWorkout GearFootfall
4 Post-Workout Stretches to Steal From Yoga by Life Fitness Dom, 04/26/2015 - 23:14 / Category: Fitness Advisor Read more Post-Workoutfit tipsYogastretching
Fit Tip: Stand Up for Your Health by Life Fitness Dom, 04/26/2015 - 23:14 / Category: Fitness Advisor Read more sitting diseaseStandingFit TIp
FIT TIP: Try a Ruck March by Life Fitness Dom, 04/26/2015 - 23:14 / Category: Fitness Advisor Read more FitnesswellnessHealthhikinglifefitness
Fit Tip: Turn Daily Activities into Real Workouts by Life Fitness Dom, 04/26/2015 - 23:13 / Category: Fitness Advisor Read more Office WorkoutsExerciseSittingWorkoutDaily ActivitiesFit TIp
Fit Tip: Focus on Arms by Life Fitness Dom, 04/26/2015 - 23:13 / Category: Fitness Advisor Read more Summer WorkoutsUpper Body Strengthfit tipsArm Workoutsstrength training
Fit Tip: 10 Easy Ways to Stay Hydrated by Life Fitness Dom, 04/26/2015 - 23:13 / Category: Fitness Advisor Read more Hydrationsummerfit tipsSweat
FIT TIP: 4 Reasons to Take Your Workout Outdoors by Life Fitness Dom, 04/26/2015 - 23:13 / Category: Fun Side of Fitness Read more outdoor exercisevitaminsmoodHealthLIfe Fitness
Fit Tip: Put Your Body Weight to Work by Life Fitness Dom, 04/26/2015 - 23:13 / Category: Fitness Advisor Read more Resistance TrainingBodyweightFit TIp
Fit Tip: Keep it Old School with Kettlebell Workouts by Life Fitness Dom, 04/26/2015 - 22:57 / Category: Fitness Advisor Read more Kettlebell Exerciseskettlebell workoutsstrength trainingFit TIpLife Fitness Academy
Working Out While Under the Weather by Life Fitness Dom, 04/26/2015 - 22:57 / Category: Fitness Advisor Read more Flu SeasonHealth and WellnessWorking Out When Sickfit tipsExercising While Sick
Fit Tip: Four Ways to Keep Kids Safe in the Summer Heat by Life Fitness Dom, 04/26/2015 - 22:56 / Category: Fitness Advisor Read more Stay CoolHeatsummerfit tips
Fit Tip: Focus on Glutes by Life Fitness Dom, 04/26/2015 - 22:56 / Category: Fitness Advisor Read more GlutesSqautsfit tipsstrength training
Our Favorite Suspension Training Workouts by Life Fitness Dom, 04/26/2015 - 22:56 / Category: Fitness Advisor Read more Workout VideosWorkoutSYNRGY360TRXSuspension Trainingsuspension trainerLife Fitness Academy
Fit Tip: Take a Swim by Life Fitness Dom, 04/26/2015 - 22:38 / Category: Fitness Advisor Read more cardiofit tipsswimmingLow Impact ExerciseSummer Fitnessstrength training
Finding Your Way Around the Weight Room by Life Fitness Dom, 04/26/2015 - 22:38 / Category: Fitness Advisor Read more Leg PressWeight RoomChest Pressfunctional trainingAbdominal Crunchstrength trainingFit TIp
Fit Tip: Family Fitness for the Holidays by Life Fitness Dom, 04/26/2015 - 22:38 / Category: Fitness Advisor Read more Family FitnessHoliday FitnessWinter Workoutsfit tipsFamily WorkoutsHealthy Eating
Fit Tip: Add a Jump Rope, Try Plyometrics by Life Fitness Dom, 04/26/2015 - 22:37 / Category: Fitness Advisor Read more Jump RopecardioSYNRGY360Plyometricsbox jumpsfit tipsstrength training
Fit Tip: Add Treadmill Incline Training to Your Workout Routine by Life Fitness Dom, 04/26/2015 - 19:01 / Category: Fitness Advisor Read more Hill ProgramsTreadmill InclinecardioIncline TrainingFitnessTreadmill WorkoutFit TIp
Fit Tip: Become a Better Tennis Player by Life Fitness Dom, 04/26/2015 - 19:01 / Category: Fitness Advisor Read more TennisSports Specific TrainingcardioPlyometricsfit tipsstretchingstrength training
Fit Tip: Ride Inside for an Effective Cardio Workout by Life Fitness Dom, 04/26/2015 - 19:01 / Category: Fitness Advisor Read more
Fit Tip:Eat Clean and Train Mean by Life Fitness Dom, 04/26/2015 - 19:01 / Category: Fitness Advisor Read more trainingClean EatingnutritionellipticalWorkout TrackingTreadmillFit TIp
Fit Tip: Get Fit with Your Phone by Life Fitness Dom, 04/26/2015 - 19:01 / Category: Fitness Advisor Read more LFconenctnutrition appsLose It!LFconnect appTabata Proworkout tracking appsfitness appsFit TIp
Fit Tip: Five Reasons to Hire a Personal Trainer by Life Fitness Dom, 04/26/2015 - 19:00 / Category: Fitness Advisor Read more
Fit Tip: Impact vs. Intensity by Life Fitness Dom, 04/26/2015 - 19:00 / Category: Fitness Advisor Read more cross-trainerStationary BikeellipticalHigh Intensity WorkoutsswimmingHigh Impact WorkoutsLow Intensity WorkoutsLow Impact WorkoutsFit TIp
Fit Tip: Tour de France Inspired Fitness by Life Fitness Dom, 04/26/2015 - 19:00 / Category: Fitness Advisor Read more CyclingGroup CyclingCardio WorkoutLIfecycleTour de France
Fit Tip: Try the Top Trends in Group Exercise by Life Fitness Dom, 04/26/2015 - 19:00 / Category: Fitness Advisor Read more Bootcampfitness trendsYogaGroup Fitness ClassesZumbaGroup ExerciseDance Fitnessstrength trainingFit TIp
Fit Tip: Hit the Pool by Life Fitness Dom, 04/26/2015 - 19:00 / Category: Fitness Advisor Read more CDCWater Workoutscardiofit tipsswimmingAqua Zumbastrength training
Fit Tip: Basic Strength Training Tips by Life Fitness Dom, 04/26/2015 - 19:00 / Category: Fitness Advisor Read more Bodyweight Trainingfit tipsRecoverystrength training
Fit Tip: Focus on Abs by Life Fitness Dom, 04/26/2015 - 18:40 / Category: Fitness Advisor Read more Abdominal Workoutsfit tipsAb Exercisesstrength training
Couples Who Sweat Together, Stay Together by Life Fitness Dom, 04/26/2015 - 18:40 / Category: Fitness Advisor Read more Couple WorkoutsPartner Workoutsfit tipsGroup Exercise
Fit Tip: Four Workouts You Haven’t Tried Yet by Life Fitness Dom, 04/26/2015 - 18:40 / Category: Fitness Advisor Read more
Fit Tip: Stretches to Improve Your Golf Game by Life Fitness Dom, 04/26/2015 - 18:40 / Category: Fitness Advisor Read more Sports Specific TrainingGolfWarm Upsfit tipsstretching
Six Reasons You Should Try a Summer Boot Camp by Life Fitness Dom, 04/26/2015 - 18:40 / Category: Fitness Advisor Read more Boot Campfitness trendsSummer Fitness ClassesGroup FitnessAmerican College of Sports MedicineFit TIp
Fit Tip: Shoot Some Hoops by Life Fitness Dom, 04/26/2015 - 18:39 / Category: Fitness Advisor Read more Sports TrainingcardioBasketballstrength trainingSummer. SportsFit TIp
Use Foam Rollers for an Effective Stretch by Life Fitness Dom, 04/26/2015 - 18:39 / Category: Fitness Advisor Read more workout accessoriesChris FreytagCool DownFoam RollersstretchingFit TIp
Fit Tip: Active Date Ideas to Get the Heart Pumping by Life Fitness Dom, 04/26/2015 - 18:39 / Category: Fitness Advisor Read more trainingRelationshipsvideo gamesDancingoutdoor fitnessdatingFit TIp
Fit Tip: Add, Change and Stop One Thing to Improve Your Fitness by Life Fitness Dom, 04/26/2015 - 18:39 / Category: Fitness Advisor Read more Fitness AdvicePortion ControlExercisemotivationHealthWork OutWeight Loss PlateauFitnessFit TIp
Fit Tip: Make Family Time Active Time by Life Fitness Dom, 04/26/2015 - 18:20 / Category: Fitness Advisor Read more Family Fitnessmotivationfit tipsChildhood ObesityFamily Exercise
Fit Tip: Fall in Love with your Personal Trainer by Life Fitness Dom, 04/26/2015 - 18:20 / Category: Fitness Advisor Read more personal trainerNCAApersonal trainingmotivationpersonal training certificationsFit TIp
Fit Tip: Accessorize Your Workout by Life Fitness Dom, 04/26/2015 - 18:20 / Category: Fitness Advisor Read more cord shrinkfitness accessoriesworkout accessoriesFIT armbandpolar chest strapsheart rate monitorperformance trackingBodyMedia
Train With Your Own "Olympic" Team by Life Fitness Dom, 04/26/2015 - 18:20 / Category: Fitness Advisor Read more Cardio WorkoutsTeam Training2012 Olympicsfit tipsGroup FitnessBoot CampsStrength Workout
Top 10 Fitness Tweeters to Follow by Life Fitness Dom, 04/26/2015 - 18:20 / Category: Fitness Advisor Read more RuntasticNicole NicholsChris FreytagSocial Media#FitFluentialTwitterfit tipsThe Biggest LoserGreatist
Fit Tip: Focus on Legs by Life Fitness Dom, 04/26/2015 - 18:20 / Category: Fitness Advisor Read more LegsGlutesSquatsfit tipsstrength training
Fit Tip: Importance of a Warm Up and Cool Down by Life Fitness Dom, 04/26/2015 - 18:19 / Category: Fitness Advisor Read more Workout Cool DownsCool DownWorkout Warm UpsWarm UpstretchingFit TIp
Fit Tip: Use Technology to Improve Your Health by Life Fitness Dom, 04/26/2015 - 18:19 / Category: Fitness Advisor Read more Lose It!Wearable Fitness TrackingPolarFooducateLFConnectGymPactfitness appsHeart Rate TrainingFitness TechnologyFit TIp
Fit Tip: Stay Active on Vacation by Life Fitness Dom, 04/26/2015 - 18:19 / Category: Fitness Advisor Read more Active VacationsSummer WorkoutsHealthRelaxationVacation WorkoutsFit TIp
Fit Tip: Ski Season Training by Life Fitness Dom, 04/26/2015 - 18:19 / Category: Fitness Advisor Read more Core TrainingSports TrainingSkiingWinter SportsYogaflexibilityBosu BallBalanceSki Season TrainingFit TIpOutdoor Workouts
Fit Tip: Crunches Do Not a Six Pack Make by Life Fitness Dom, 04/26/2015 - 18:18 / Category: Fitness Advisor Read more Ab WorkoutsCrunchesSpot TrainingInterval TrainingSix PackBosu Ball
13 Ways to Burn off a Holiday Meal by Life Fitness Dom, 04/26/2015 - 18:04 / Category: Fitness Advisor Read more Holiday Fitnessweight lossHealthCalorie CountingWinter WorkoutsNutrition. Treadmill WalkingFit TIp
Four Pinterest Boards to Get You Healthy by Life Fitness Dom, 04/26/2015 - 18:04 / Category: Fitness Advisor Read more resolutionsmotivationSocial MediaPinterestfit tipsgoalsHealthy Recipes
Fit Tip: Create an Online Support Network by Life Fitness Dom, 04/26/2015 - 18:04 / Category: Fitness Advisor Read more
Fit Tip: Elevate Your Mood with Exercise by Life Fitness Dom, 04/26/2015 - 18:03 / Category: Fitness Advisor Read more Exercise BenefitsEndorphinsHappy WorkoutsRunners HighMood Elevating WorkoutsFit TIp
5 Variations of Traditional Bodyweight Exercises by Life Fitness Dom, 04/26/2015 - 18:03 / Category: Fitness Advisor Read more ACEAmerican Council on ExerciseSquatsBodyweight TrainingPush upsstrength training
Fit Tip: Train Like an Athlete by Life Fitness Dom, 04/26/2015 - 18:03 / Category: Fitness Advisor Read more athletic trainingWorkout InspirationInterval TrainingDrillsGoal SettingFit TIp
How To Work Out Your Willpower and Achieve Your Fitness Goals by Life Fitness Dom, 04/26/2015 - 18:03 / Category: Fitness Advisor Read more Fitness GoalsmotivationaccountabilityWorkout Partnersfit tipsWillpowerDiscipline
Fit Tip: Cardio Exercise Technique by Life Fitness Dom, 04/26/2015 - 18:03 / Category: Fitness Advisor Read more Exercise TechniqueRunning StrideRunning FormcardioBreathing TechniquesTreadmillFit TIpPosture
Fit Tip: Seven Habits of Highly Fit People by Life Fitness Dom, 04/26/2015 - 18:02 / Category: Fitness Advisor Read more
Fit Tip: The Power of Visualization by Life Fitness Dom, 04/26/2015 - 18:02 / Category: Fitness Advisor Read more VisualizationInspirationFitness GoalsExerciseHealthPinterestWorkout GoalsFit TIpFitness Inspiration Boards
Fit Tip: Create a Workout Plan to Stick To by Life Fitness Dom, 04/26/2015 - 18:02 / Category: Fitness Advisor Read more RuntasticFitness ScheduleWorkout PlanningNew Year's resolutionscardioLFConnectfit tipsStrength
Fit Tip: Track Your Health for Better Results by Life Fitness Dom, 04/26/2015 - 18:02 / Category: Fitness Advisor Read more Lose It!weight lossHealthFood JournalLFConnectWorkout TrackingDiet TrackingFit TIp
FIT TIP: GET READY FOR SLEEVELESS SEASON by Life Fitness Dom, 04/26/2015 - 17:36 / Category: Fitness Advisor Read more upper body workoutstrength trainingIntegrity SeriesWorkoutLifescapeFit TIp
Fit Tip: Multi-Machine Cardio Workouts by Life Fitness Dom, 04/26/2015 - 17:36 / Category: Fitness Advisor Read more Cardio WorkoutsSummit TrainerInterval TrainingElliptical Cross-TrainerTreadmillFit TIp
Fit Tip: Make the Most of Your Hotel Gym by Life Fitness Dom, 04/26/2015 - 17:36 / Category: Fitness Advisor Read more workout on vacationhotel gymshotel workoutsFit TIp
Fit Tip: Improve Your Speed; Improve Your Game by Life Fitness Dom, 04/26/2015 - 17:36 / Category: Fitness Advisor Read more speed trainingstrength trainingDAPintervalsPlyometricsathletic trainingFit TIp
Fit Tip: Stretch to Success by Life Fitness Dom, 04/26/2015 - 17:36 / Category: Fitness Advisor Read more injury preventionWorkout Warm-UpPost-Workout StretchesBreathingstretchingFit TIp
Fit Tip: Celebrate Success and Plan for a Great 2013 by Life Fitness Dom, 04/26/2015 - 17:36 / Category: Fitness Advisor Read more Fitness CommitmentmotivationNew Year's resolutions2013 Fitnessfit tips
Fit Tip: Strength Training Technique by Life Fitness Dom, 04/26/2015 - 17:36 / Category: Fitness Advisor Read more Exercise TechniqueMuscle Buildinginjury preventionWeight Liftingstrength trainingMuscle FatigueFit TIp
Fit Tip: Stress Busting Workouts by Life Fitness Dom, 04/26/2015 - 17:36 / Category: Fitness Advisor Read more BoxingExerciseGroup CyclingSYNRGY360Stress Relieffit tipsFitness TipsYogaWorkouts
Tricks to Tune Out While You Tone Up by Life Fitness Dom, 04/26/2015 - 17:35 / Category: Fitness Advisor Read more Workout DistractionsVirtual Workoutsworkout playlistLifescapeFit TIp
Fit Tip: Are You Overtraining? by Life Fitness Dom, 04/26/2015 - 17:35 / Category: Fitness Advisor Read more Overtraininglow-intensity workoutweight-trainingRecoveryFit TIp
